Workshops, Webinars and Panel events

All of our training, workshops and events are designed to be…

• Uplifting and Actionable

• Expert-led with practical tools

• Entertaining, humorous and fun

PLANNING YOUR NEXT EVENT?

Our range of events have been designed to be fun, interactive, engaging and insightful.

We pride ourselves on the quality of our content and the energy we bring to our delivery.

We’re continually developing new content including creating on-demand video content to suit an ever-changing world.

Chat to us today to discuss new topics!

LET’S build a package of support that’s right for your workforce!

Our most popular topics include:

  • Burnout and Performance

    This session normalises why burnout happens and explains how to spot early signals and put preventative behaviours in place. It also explores how to recover and rebuild for those who have been experiencing burnout.

  • How to boost resilience

    With geopolitical issues and massive change,  this session explores the impact of long-term stress on the body offers tools to help you thrive. We have all been resilient, let's celebrate together and build on our strength.

  • Mental health awareness

    This session challenges the stigmas around mental health and creates a safe space to better understand our own mental health and support others around us. With practical strategies for maintaining good mental health.

  • Digital wellbeing & focus

    Glued to your device? Feeling digitally fried? A practical guide to focus, boundaries and strategies and incorporating digital wellbeing practices for focus and creativity.

  • mindsets for success

    Shifting your mindset can have a huge impact on your wellbeing and resilience. This session looks at playing the victim mentality, gratitude and how to develop a growth mindset.

  • team connection & belonging

    A sense of belonging is crucial for thriving teams. Working remotely many of us are lonely and disconnected - practical strategies for boosting team connection and enhancing wellbeing.

  • Purpose and meaning

    When we are tapped into our values and overall purpose we do great work. Learn to create and notice meaning to enhance wellbeing, focus and performance. Create a ripple effect of change.

  • wellbeing champions

    Internal activism is proactive not reactive. Train champions to support an environment that challenges stigma and supports good mental health as well as signposts to support.

  • how to support others

    Life affects us all! From addiction, divorce to bereavement or trauma, we all need help sometimes. Learn the principles for supporting others, no matter what they're going through.

Book a workshop!

  • "The webinar was inspiring, with real-life examples, active participation, and a professional & encouraging presenter interacting with every comment during the session. Seeing my colleagues feeling the same way as me made me feel less alone, creating an open connection amongst us with everyone sharing experiences - thank you!"

    – Teva Building Resilience

  • "This was such an insightful and informative webinar. Our facilitator was warm, empathic and extremely knowledgeable, and I came away from the session with a brand new understanding of the health benefits of emotional regulation. I also learned new practical skills that I’ve started using to support myself whenever I’m feeling anxious, and they really help. I can’t recommend this webinar enough!"

    — MVF

  • "Open discussion. Practical ideas. Presenter was fantastic! Models used to demonstrate methods and how we could put them into practice in the workplace. The training was also very personable with a mix of people from different roles/backgrounds/cultures/experiences so for me it felt like I was constantly learning from others. Good level of group interaction and break out activities. Good slides and resources."

    – IQVIA MHAs end of course survey

  • "The host was very friendly and spoke very clearly. I feel like I learned a lot and it was nice to hear everyone else speak up and be vulnerable too. Great pace, really enjoyed the conversation and the chat. Feel like we really uncovered something as a company. Seriously amazing how consistently good these are!"

    – Sphere

  • "We were able to speak freely without being judged. The host/presenter was understanding and kept us on track but also allowed us to speak amongst ourselves and help each other."

    – Daiwa Huddle

  • "This workshop helped to break the hard shell that people use to hide their state of mind and emotions. This is half the cure for mental health struggles."

    – Bechtel Serbia session

PANEL EVENTS

raise awareness and support people to feel less alone.

Our panels create deep and MEANINGFUL conversationS around THE tough topicS, CREATING A SAFE SPACE TO learn and ask questions.

We combine lived experience with experts with an opportunity to invite a senior leader from your business to take part.

Popular Panel Topics:

  • Suicide awareness & prevention

  • Men’s mental health

  • AI and Digital wellbeing

  • Racism, inequality, and mental health

  • Menopause

  • Burnout and Mental Health

  • Addiction

  • Financial wellbeing

  • Domestic abuse and mental health

  • Bereavement and grief

  • Parenting

BUILD A PACKAGE

Chat to us about how you can build a package of support that builds momentum and suits your needs.

Discounts apply to packages.

STRATEGY

Create a story from your data and build a roadmap for success. Develop a wellbeing strategy linked to business objectives.

LEADERSHIP

Challenge leadership to role model change and bring your strategy to life, developing people skills at all leadership levels.

ALL STAFF

Provide tools and resources for individuals to take responsibility for their wellbeing as well as team culture and see a ripple effect of change.