79: Cults, Living by Fear & Forging Your Own Path

We talk cults, prejudice against women in business, bankruptcy & building life back up from ground zero.

Petra Velzeboer15 April 2019business, adversity, rock bottom, burnout, coaching, life coach, psychology, success, mindsetComment

78: Unbroken - How to Survive Trauma with Madeleine Black

Gang raped at 13, Madeleine Black talks shame, recovery, building a good life and yes, even forgiveness.

Petra Velzeboer8 April 2019abuse, violence, adversity, success, psychologyComment

77: It's Never Too Late to Change Your Life with Karen Briscoe

At 59, Karen Briscoe is training for a half iron man, has scaled Macchu Picchu, run a triathlon and written a book about how consciously flipping time…

Petra Velzeboer1 April 2019self help, adversity, real estate, motivation, inspiration, movementComment

BONUS: The Mask of Vulnerability - A hard truth reflection on when we're faking it!

I couldn’t get up this morning..

Petra Velzeboer27 March 2019Comment

76: The School of Self Love with Katie Philips

‘I thought that if I wasn’t perfect then Dad would leave to be with another family and Mum would kill herself…in the end both of those things happened … ‘

75: When My Dad Ended His Life with Simon Mitchell

‘My Dads suicide was like a bomb that highlighted any family fracture and created full blown chasms for two generations’

Petra Velzeboer18 March 2019suicide, self-help, adversity, guilt, grief, health, mental health, successComment

74: Homeless at 16 with Ed Moss

A young carer who’s mother passed away leaving him with a violent father, Ed Moss ran away from home at 16 & never looked back.

Petra Velzeboer11 March 2019adversity, coaching, coach, life coach, therapy, psychologyComment

73: The Outsiders Way In with David Thirumur

David Thirumur is a Social Entrepreneur, Youth Expert & Motivational Speaker who fought his way back from suicide, isolation and bullying in order to create a life he could be proud of.

Petra Velzeboer4 March 2019self-help, adversity, suicide, depression, isolation, mindset, life coach, motivation, emotional intelligence, winning, successComment

72: How to be an Entrepreneur with Sian Winfield

The journey of building a business is hard! It’s fraught with anxiety, loneliness & self-doubt! My business coach and founder of CoStartup&Go talks us through…

Petra Velzeboer25 February 2019self help, entrepeneur, adversity, anxietyComment

71: How I Cured My Anxiety with Seb Abecasis

Seb, a growth manager with Timewith, talks us through crippling anxiety and how he got through it.

Petra Velzeboer18 February 2019anxiety, adversityComment

Bonus: A straight talk on taking responsibility for your life!

Ok here goes! It’s just me this episode and I want to give you some hard-hitting advice on taking personal responsibility for your life…

Petra Velzeboer15 February 2019coaching, responsibility, adversityComment

70: The Path Back from Suicide with Simon Jay

Simon Jay is the Commercial Director for the Thrive App, but when he was younger he attempted to take his life long before he knew what depression was…

Petra Velzeboer11 February 2019adversity, suicide, depression, mental health, recovery, survival, coaching, happiness, top tipsComment

69: PTSD and Me with Lloyd Dean

‘PTSD may always affect me but I get to decide how I react to it.’ Lloyd Dean experienced a horrific car crash leading to PTSD which he now manages through tips he shares on the podcast!

Petra Velzeboer4 February 2019self-help, post traumatic stress disorder, PTSD, anxiety, mental health, adversity, resilience, happiness, success, masculinityComment

68: The Addicts Blessing with Henry Johnstone

Ooohhhh this is a good one! Henry is a dynamic coach who is changing the world one powerful conversation at a time! But it wasn’t always this way…join us as we go deep into addiction, self-harm, suicidal ideation and the steps it takes to build a life from breaking point!

Petra Velzeboer28 January 2019self-harm, self-help, addiction, recovery, alcoholism, adversity, success, coaching, guiltComment

67: #SeenNotScreen with Scott Newby

Scott Newby is on a mission to normalise mental health at work and his campaign #SeenNotScreen is about reminding ourselves to connect with the person away from screens.

Petra Velzeboer21 January 2019mental health, adversity, resilience, technology, wellbeing, strategy, self helpComment

66: Make your side hustle your reality with Jessica Tosser

Jessica Tosser helps women leave 9 -5 jobs and start a business they’re passionate about. Find out how to build the mindset that makes up 80% of what you need to do the thing you’re passionate about.

Petra Velzeboer14 January 2019adversity, fulfillment, entrepeneur, women, riskComment

65: Show No Weakness with Jon Landau

Investment Director, Jon looks after a portfolio of early stage businesses and talks about success amidst a backdrop of an MS diagnosis in his 20’s and a Cancer diagnosis at the height of his tech startup career.

Petra Velzeboer7 January 2019self-help, cancer, recovery, addiction, resilience, adversity, start ups, overwork, authenticity, vulnerabilityComment

64: Dream Big in 2019 with Smaranda Boros

Join me and Professor Psychologist Smaranda Boros as we take a stroll in south east London and muse on the New Year

Petra Velzeboer1 January 2019authenticy, vulnerability, self-help, new years, goalsComment

63: Loneliness & How to Deal with It with Daniel Holley

Are you missing family, reflective, isolated & losing the ability to truly connect? Check out this frank discussion about loneliness, the benefits, challenges and tips for how to cope.

Petra Velzeboer24 December 2018loneliness, adversity, mental health, community, love, relationshipComment

62: The Day that Changed Everything with Suzy Bastone

On the perfect path to actress success, a horrific motorbike accident changed everything and forced Suzy Bastone to reevaluate everything.

Petra Velzeboer17 December 2018adversity, accident, recovery, psychology, death, self-help, actress, achievmeent, coachingComment