71: How I Cured My Anxiety with Seb Abecasis

Seb, a growth manager with Timewith, talks us through crippling anxiety and how he got through it.

Petra Velzeboer18 February 2019anxiety, adversityComment

Bonus: A straight talk on taking responsibility for your life!

Ok here goes! It’s just me this episode and I want to give you some hard-hitting advice on taking personal responsibility for your life…

Petra Velzeboer15 February 2019coaching, responsibility, adversityComment

70: The Path Back from Suicide with Simon Jay

Simon Jay is the Commercial Director for the Thrive App, but when he was younger he attempted to take his life long before he knew what depression was…

Petra Velzeboer11 February 2019adversity, suicide, depression, mental health, recovery, survival, coaching, happiness, top tipsComment

69: PTSD and Me with Lloyd Dean

‘PTSD may always affect me but I get to decide how I react to it.’ Lloyd Dean experienced a horrific car crash leading to PTSD which he now manages through tips he shares on the podcast!

Petra Velzeboer4 February 2019self-help, post traumatic stress disorder, PTSD, anxiety, mental health, adversity, resilience, happiness, success, masculinityComment

68: The Addicts Blessing with Henry Johnstone

Ooohhhh this is a good one! Henry is a dynamic coach who is changing the world one powerful conversation at a time! But it wasn’t always this way…join us as we go deep into addiction, self-harm, suicidal ideation and the steps it takes to build a life from breaking point!

Petra Velzeboer28 January 2019self-harm, self-help, addiction, recovery, alcoholism, adversity, success, coaching, guiltComment

67: #SeenNotScreen with Scott Newby

Scott Newby is on a mission to normalise mental health at work and his campaign #SeenNotScreen is about reminding ourselves to connect with the person away from screens.

Petra Velzeboer21 January 2019mental health, adversity, resilience, technology, wellbeing, strategy, self helpComment

66: Make your side hustle your reality with Jessica Tosser

Jessica Tosser helps women leave 9 -5 jobs and start a business they’re passionate about. Find out how to build the mindset that makes up 80% of what you need to do the thing you’re passionate about.

Petra Velzeboer14 January 2019adversity, fulfillment, entrepeneur, women, riskComment

65: Show No Weakness with Jon Landau

Investment Director, Jon looks after a portfolio of early stage businesses and talks about success amidst a backdrop of an MS diagnosis in his 20’s and a Cancer diagnosis at the height of his tech startup career.

Petra Velzeboer7 January 2019self-help, cancer, recovery, addiction, resilience, adversity, start ups, overwork, authenticity, vulnerabilityComment

64: Dream Big in 2019 with Smaranda Boros

Join me and Professor Psychologist Smaranda Boros as we take a stroll in south east London and muse on the New Year

Petra Velzeboer1 January 2019authenticy, vulnerability, self-help, new years, goalsComment

63: Loneliness & How to Deal with It with Daniel Holley

Are you missing family, reflective, isolated & losing the ability to truly connect? Check out this frank discussion about loneliness, the benefits, challenges and tips for how to cope.

Petra Velzeboer24 December 2018loneliness, adversity, mental health, community, love, relationshipComment

62: The Day that Changed Everything with Suzy Bastone

On the perfect path to actress success, a horrific motorbike accident changed everything and forced Suzy Bastone to reevaluate everything.

Petra Velzeboer17 December 2018adversity, accident, recovery, psychology, death, self-help, actress, achievmeent, coachingComment

61: Conscious Relationships with Anita Cassidy

Writer, Novelist and co-founder of the first Conscious Relationship community, Anita Cassidy talks us through the slow rise of apathy and unhappiness in relationships and what to do about it.

Petra Velzeboer10 December 2018relationships, relationship, mental health, communication, seperation, self-help, divorce, polyamory, adversity, resilienceComment

60: How to Survive Cheating with Olga Geidane

If you’ve ever been cheated on, had to find a way to survive heartbreak and financially struggled to survive than this episode is for you.

Petra Velzeboer3 December 2018adversity, cheating, relationships, life coach, survival, traumaComment

59: Get Rid of the Toxic Voice with Kathlene Monet

Health coach, abuse survivor, mother, Kathlene Monet has plenty of real advice on how to get through a rock bottom and thrive.

Petra Velzeboer26 November 2018health, mental health, adversity, resilience, relationship, power, psychology, plant based, self-care, self-helpComment

58: Unconscious Bias with Daniel Holley

So excited to have Daniel Holley on again discussing a topic dear to his heart: Unconscious Bias specifically in the coaching industry. Learn how to check your conditioning and become more inclusive.

Petra Velzeboer19 November 2018diversity, unconscious bias, adversity, self awareness, self developmentComment

57: Self Harm to Total Confidence with Danielle Mensah

Founding Director of Qidanchi, Danielle Mensah talks self-harm, an abusive step-father, crisis at university and while managing a successful career in Financial services, spiralling into unhealthy eating and alcohol abuse patterns.

Petra Velzeboer12 November 2018resilience, wellbeing, authenticity, vulnerability, self-help, health, mental health, addiction, alcoholComment

56: Run for Your Life with William Pullen

Author, TedX Speaker, Psychotherapist, William Pullen talks building up your empathy and intimacy skill and how active listening solves a host of problems.

Petra Velzeboer5 November 2018running, adversity, psychology, mental health, resilienceComment

55: Bullying and Delayed Burnout with Leyla Okhai

Founder and Director of Diverse Minds and former Head of Diversity at Imperial College, Leyla Okhai talks us through workplace bullying…

Petra Velzeboer29 October 2018adversity, diversity, inclusion, coaching, resilience, bullyingComment

54: Say No to Anxiety with Ann Marie Smith

Ann Marie Smith is a Life Strategist who specialises in working through anxiety and panic attacks.

Petra Velzeboer22 October 2018adversity, coaching, anxiety, recovery, bereavement, grief, entrepeneurComment

53: What's the Gift? with Trevor Crane

Trevor Crane is an international best selling author, publisher, Greatness Quest podcast host and co-founder of superkidsbooks.com! But it wasn’t always this way…

Petra Velzeboer15 October 2018resilience, adversity, writing, author, publisher, purposeComment