Founding Director of Qidanchi, Danielle Mensah talks self-harm, an abusive step-father, crisis at university and while managing a successful career in Financial services, spiralling into unhealthy eating and alcohol abuse patterns.
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Author, TedX Speaker, Psychotherapist, William Pullen talks building up your empathy and intimacy skill and how active listening solves a host of problems.
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Founder and Director of Diverse Minds and former Head of Diversity at Imperial College, Leyla Okhai talks us through workplace bullying…
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Ann Marie Smith is a Life Strategist who specialises in working through anxiety and panic attacks.
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Trevor Crane is an international best selling author, publisher, Greatness Quest podcast host and co-founder of superkidsbooks.com! But it wasn’t always this way…
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A rare condition called Misophonia threatened to ruin Stephen Thrifts chances at a happy life and has also played a part in helping him find his purpose.
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Nate Bailey is a lead coach, trainer, author and speaker who helps people create the life they truly desire!
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Learn the practical steps for building your resilience and mental toughness from Psychologist, Coach and Author Sarajane Aris.
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It’s 2 for one this week with TWO amazing stories of adversity turning into a passion business creating wellbeing for busy people!
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TedX Speaker and thought leader who started his career in the London stock exchange, learned over time that if we want to be superhuman (the ultimate best version of ourselves), we need to have the physical and mental energy to sustain us.
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Matt Pappas experienced horrific physical and sexual abuse between the ages of 5 and 10 from teenage boy who threatened to kill the family dog if he ever told. Matt found ways to suppress this trauma until his 2nd divorce at the age of 40 prompted him to get therapy…
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Simone Vincenzi turns is the co-founder of g-tex, a TedX speaker, a contributor to Huff post and Forbes, his passion is turning experts into authorities within their industries and tops this off with being a basketball player and musician.
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Author of The Expansion Game, speaker, transformational coach, Gosia Gorna talks authenticity, vulnerability, and how we choose our path before we're born.
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Wendy Sage is a resilience coach and facilitator on the topics of leadership, positive psychology and mindfulness. She's an epic example of turning life's adversity into purpose as she didn't always work to support people…
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Spending 4 decades of life hiding his true nature, Matt Ellison, transitioned from female to male just 4 years ago and is on a mission to educate people on what its like to live in the wrong body.
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Niven Postma knows good leadership across a variety of sectors and disciplines and loves nothing more than seeing the light come on in someone's eyes when they get something! Being in a transition state with career and possibilities, she describes how being in flux is both exhilarating and terrifying and that what is brave for one person may not be brave for someone else.
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Best selling author, keynote speaker, leadership coach, corporate trainer and dad, law enforcement officer we're in for a treat listening to Michael Laidler's views on resilience and leadership.
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Beverly Jones is an author, speaker, business mentor and mental health coach who's experienced burnout, mental health issues and is using her experience to challenge stigma and create healthier workplaces.
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Richard is a personal trainer, coach and is passionate about family and paddle boarding, but it wasn't always this way. Growing up without a father and intensely bullied at school, he learned early on to be resourceful and use his anger to protect himself from injustice…
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We’re discussing ‘time out’ - time out from stress, from family, from routines and even ourselves - why it matters and why it’s so hard to do. We’ll hear from writer and actor Robert Webb alongside our studio guests, Mental Health Consultant Petra Velzeboer…
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