‘I remember how we were raised to think the world was going to end every 3 years and how unconsciously this must be playing a part in my relationships ending every 3 years’Read More
A chance to reflect on some hard truths while slowing down on holiday!Read More
This episode is meant to bring up more questions than it does answers! I hope to provoke your own conscious thought process about the tough decisions you need to make based on radical honesty and self awareness rather than fear and avoidance!Read More
So I decided to get another good RANT going! The one is all about taking personal responsibility and changing your life in whatever way you see fit! Filled with tips, advice and ideas on practical ways to think & act differently!Read More
Scott Newby is on a mission to normalise mental health at work and his campaign #SeenNotScreen is about reminding ourselves to connect with the person away from screens.Read More
Founding Director of Qidanchi, Danielle Mensah talks self-harm, an abusive step-father, crisis at university and while managing a successful career in Financial services, spiralling into unhealthy eating and alcohol abuse patterns.Read More
So Sam Allen lost her dad in December 2015 and this podcast is packed with practical ways to process grief and manage depression symptoms through creativity and connection. She experienced a happy childhood with her parents messy divorce prompting her first taste of adversity and subsequent depression.
Self-esteem comes from Esteemable Acts.
If you want to feel good about yourself you need to do good things, starting with how you treat yourself, your body and your mind.