Scott Newby is on a mission to normalise mental health at work and his campaign #SeenNotScreen is about reminding ourselves to connect with the person away from screens.Read More
Founding Director of Qidanchi, Danielle Mensah talks self-harm, an abusive step-father, crisis at university and while managing a successful career in Financial services, spiralling into unhealthy eating and alcohol abuse patterns.Read More
So Sam Allen lost her dad in December 2015 and this podcast is packed with practical ways to process grief and manage depression symptoms through creativity and connection. She experienced a happy childhood with her parents messy divorce prompting her first taste of adversity and subsequent depression.
Self-esteem comes from Esteemable Acts.
If you want to feel good about yourself you need to do good things, starting with how you treat yourself, your body and your mind.