At 59, Karen Briscoe is training for a half iron man, has scaled Macchu Picchu, run a triathlon and written a book about how consciously flipping time…Read More
The journey of building a business is hard! It’s fraught with anxiety, loneliness & self-doubt! My business coach and founder of CoStartup&Go talks us through…Read More
Scott Newby is on a mission to normalise mental health at work and his campaign #SeenNotScreen is about reminding ourselves to connect with the person away from screens.Read More
Abby Bushell knows adversity. 1 of 7 kids, she learned early on that the way to have a voice was through looking after everyone else. A string of domestic abuse relationships led to what Abby describes as becoming a functioning depressive…Read More
John Schless is the Chief exec for the Student Union at Greenwich University discussing his journey from a small town setting as head boy at school with girlfriends, to moving to university and coming out as gay. We discuss the adjustment his parents needed to make, how he internalised his struggle with gay shame and turned to food as escapism, how he understands his body and his mind now and the advice he would give to his younger self.Read More
Co-Director of Euro Youth Mental Health, Nicholas Morgan knows mental health and young people! "I didn't realise anything was wrong until it broke " he says, of the build up of stress and the pressures leading to a breakdown while driving on the motorway. With no education about how to notice the signs of burnout and stress in his own body...Read More
At only 21, Mike C is the youngest person we've ever had on the podcast, but his wisdom is that of a much older man. After some comfortable younger years living in Germany while his step-father was in the army, it was a shock to his 11 year old system to move to inner city London with 3 siblings, parents and grandparents in a 2 bed flat...Read More
What a privilege to interview the passionate Nelson Rodrigues, the founder of Father's Nation, who was determined to break the cycle of uninvolved fathers and teach other men to be the role model they never had growing up.
'The key to everything in life is your will and your imagination' @tweet2av
What an adventure this episode is! A story that spans a childhood in LA with the crips, the bloods, getting robbed daily and struggling to fit in to survive. Moving to Israel alone at 17 and then backpacking through Guatemala, facing bandits head on,Read More
'It was a profound mistake to send me away to boarding school. I was 8 years old and I was homesick continuously until I was 15'
Simon Seligman is a life coach with 25 years experience in the Arts & Communication industry. While this story couldn't be farther away from my own, the skills for getting through life's difficulties resonate with me profoundly!...Read More
Self-esteem comes from Esteemable Acts.
If you want to feel good about yourself you need to do good things, starting with how you treat yourself, your body and your mind.
Join me for this insightful interview with Oskar Marchock. His story of adversity includes racism, struggles with gender identity and drug addiction that nearly led to the end of his life. Lying on a couch wishing he was dead, he describes finally asking himself the questionRead More