4: How to Build your Self Worth - with Harriet Waley-Cohen

Self-esteem comes from Esteemable Acts. 
If you want to feel good about yourself you need to do good things, starting with how you treat yourself, your body and your mind. 
Harriet Waley-Cohen is a Health and Wellbeing coach and speaks on topics such as: Confidence & Self-esteem, total emotional and physical wellbeing and How to feel truly fabulous about yourself.  
In this episode Harriet gives the audience a peak into the journey that got her from rock bottom of addiction and abusive relationships, to one that empowers women to truly enjoy being themselves!  Her tip: Show up every single day and practice being the best version of yourself one day at a time.  
An inspiration and privilege to have Harriet share her wisdom on episode 4 of the Adversity to Advantage podcast. 

Find out more at harrietwaleycohen.com