63: Loneliness & How to Deal with It with Daniel Holley

Are you missing family, reflective, isolated & losing the ability to truly connect? Check out this frank discussion about loneliness, the benefits, challenges and tips for how to cope.

Join us as we challenge the taboo about loneliness in our Instagrammable society with the illusion of perfection and instead think about the growth opportunity. Petra and Daniel Holley chat through:

  • What we do when we have nothing to do

  • How to sit with ourselves

  • Self-pity Vs healthy alone time

  • The pain and benefit of being alone

  • How to change up your support network

  • Numbing to avoid sitting with ourselves