29: "I'm Fine" with Nicholas Morgan

Co-Director of Euro Youth Mental Health, Nicholas Morgan knows mental health and young people! "I didn't realise anything was wrong until it broke " he says, of the build up of stress and the pressures leading to a breakdown while driving on the motorway. With no education about how to notice the signs of burnout and stress in his own body, this surprising experience led him on a path to therapy, reaching out to his support network and talking to his boss about his mental health needs. 

Nick talks early conditioning, educating your family on how to help and putting in routines and practices to support a successful life.  Find Nick on Twitter and Facebook