how good are you willing to let life get..
As a therapist and coach, my aim is to help you understand the patterns of your past but unlike some therapies, we won’t stay stuck in the problem! We’ll use practical tools for shifting your thought process and give you space to find your own clarity so you can set achievable goals that will shift the trajectory of your life.
Imagine a world where everything is different. Where excitement and adventure is the norm, connection is deep, relationships enlightening and work is fulfilling. This is the life we want to help you create!
Change doesn't happen overnight but each step takes you to a wildly different future.
One step a day is 365 steps in a year toward your goal. Get the BIG PICTURE sorted of how you want your life to look and feel and the smaller steps become the fun journey to getting you there!
The journey I take you on is bespoke and personal. The tools and tactics developed over years consistently deliver client results. These include:
- ·Write your story - Define the future you want
- Challenge the story you’ve told yourself about why it can’t be done
- Challenge the voices inside your head that beat you down
- Turn your adversity into advantage
- Develop your courage muscle
- Develop a growth mindset
- Learn about how your brain works and the way to create new habits
- Learn to nurture yourself so that you can BE the person who can DO great things
- Set goals that are important to you and stick to them!
- Change yourself...and the ripple effect in your career and relationships will be profound!